Muay Thai Classes

Our Muay Thai Program where beginners, fitness enthusiasts, and future fighters train side by side in a supportive, high-energy environment.

Led by Cruz Pena our Adult Muay Thai program is designed for all experience levels. Whether you're stepping onto the mat for the first time, looking to level up your fitness, learning practical self-defense, or preparing to compete in Muay Thai, you’ll find expert coaching and a motivating community ready to help you succeed.

At V-FIT HOUSE of CHAMPIONS, we focus on:

 Real Muay Thai Technique – Authentic striking, clinch work, footwork, and defensive skills taught with proper form and progression.
Total-Body Conditioning – High-energy workouts that build strength, endurance, speed, and confidence.
  Practical Self-Defense – Learn how to stay calm, move smart, and protect yourself effectively.
🏆 Competition Pathway – For those who want to test themselves, we provide structured fight preparation and coaching support.

Our general adult classes run at 7 PM on Tuesday, Thursday, and Friday, making it easy to train consistently while balancing work and family life.

What truly sets us apart is our culture. We’ve built a gym where you’re challenged — but never intimidated. Where discipline meets encouragement. Where champions are built from the inside out.

If you're in Arlington and ready to transform your body, sharpen your skills, and train with purpose, we invite you to experience V-FIT HOUSE of CHAMPIONS Muay Thai.

Your journey starts the moment you step through our doors.

Our Women’s Only Muay Thai Program  focuses on a strong, supportive space built exclusively for women who want to get fit, feel confident, and learn authentic Muay Thai.

Our female-only classes are designed for all experience levels. Whether you're brand new to martial arts, looking for an empowering fitness routine, focused on practical self-defense, or interested in competing, you’ll find professional instruction and a welcoming community ready to support your goals.

What truly sets this program apart is that it’s led by Jennifer Chanthavong our female head instructor — a Hall of Fame Muay Thai fighter. She brings real fight experience, technical expertise, and a deep passion for empowering other women through martial arts. Her coaching blends high-level skill development with encouragement and mentorship, creating an atmosphere where every woman feels capable, strong, and confident.

In every session, you’ll experience:

 Authentic Muay Thai Technique – Learn powerful strikes, defensive movement, clinch work, and combinations with proper structure and progression.
Total-Body Conditioning – Burn fat, build lean muscle, increase endurance, and relieve stress in an energizing team setting.
Practical Self-Defense Skills – Develop awareness, confidence, and real-world striking ability.
A Supportive, Judgment-Free Environment – Train alongside like-minded women who uplift and motivate one another.

Classes run Monday, Wednesday, and Friday at 6 PM, making it easy to stay consistent and see real progress.

At V-FIT HOUSE of CHAMPIONS, we believe strength is built from the inside out. This program isn’t just about learning how to fight — it’s about building confidence, discipline, and resilience that carries into every area of your life.

If you're ready to challenge yourself and train under a Hall of Fame fighter in a positive, empowering environment, we can’t wait to welcome you to the mat

Welcome to Kids Muay Thai  — where confidence, discipline, and champions are built from the ground up.

Our Kids Muay Thai program is designed to help children grow stronger not just physically, but mentally and emotionally. In a safe, structured, and positive environment, students learn authentic Muay Thai fundamentals while developing life skills that extend far beyond the gym.

This program focuses on:

 Fundamental Muay Thai Skills – Proper stance, striking technique, balance, coordination, and controlled partner drills taught in a safe, age-appropriate format.
Fitness & Athletic Development – Improve strength, agility, endurance, and overall athletic ability while having fun.
Confidence & Discipline – Build focus, respect, perseverance, and self-control through structured training.
Bullying Prevention & Self-Defense Awareness – Teach kids how to carry themselves with confidence and respond appropriately if faced with challenges.

Our experienced coaching team creates a motivating atmosphere where every child feels supported and encouraged. Whether your child is shy and needs confidence, full of energy and needs structure, or interested in eventually competing, our program meets them where they are and helps them grow.

At V-FIT HOUSE of CHAMPIONS, we’re not just teaching kids how to throw punches — we’re helping shape strong, respectful, and resilient young leaders.

If you’re looking for an activity in Arlington that builds character, confidence, and real skills, we’d love to welcome your child to the V-FIT family.